Bike

• 1h 10m
• 30.00 kms
• 25.71 KM/hr

Run

• 33m
• 4.73 kms
• 06m 58s /KM

• Health data: Sleep: 3 Hours slept: 6

Bike

• 3h 15m
• 70.00 kms
• 21.54 KM/hr

Nice ride with Sabrina. Did the 1/2 IM route but 2 loops instead of 3. A slower ride but just to get in some k's. Felt really fast on the downs and slow on the ups (far too many up's). Very little fatigue or pain, some lower back pain but minor. Knee was fine.

• Health data: Sleep: 3 Hours slept: 5

Run

• 1h 00m
• 8.44 kms
• 07m 06s /KM

First time using new ipod sensor....very cool. Cool and wet but a great run from home to the inner harbour and back.

• Health data: Sleep: 2 Hours slept: 4

Run

• 1h 10m
• 7.00 kms
• 10m /KM

Power walk along dallas rd pushing the stroller. Cold, windy.....

Run

• 33m
• 5.00 kms
• 06m 36s /KM

Tough run.....the no carb thing is killing me...glad it's over tomorrow.

Swim

• 20m
• 1000.00 meters
• 02m /100 meters

Strength

• 45m

Aqua fit and strength workout.

• Health data: Sleep: 3 Hours slept: 7

Run

• 45m
• 7.00 kms
• 06m 25s /KM

Longer run to songhees walkway, nice. Included a "nature" stop.

• Health data: Sleep: 3 Hours slept: 6