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View albumWhen big boys try
April 3
April 2
Bike
- 1h 16m
- 33.00 kms
- 26.05 KM/hr
Fast ride at lunch, through down town to dallas rd, beach drive and return.
Run
- 34m
- 5.03 kms
- 06m 45s /KM
Quick morning run.....chilly but nice....worried about knee....noticible but not too bad.
Swim
- 26m
- 1250.00 meters
- 02m 04s /100 meters
Good to beat up my legs again, nice sunny day, feels good to get out.
- Health data: Sleep: 3 Hours slept: 6
April 1
March 31
March 30
Full rest day.....run Sat and big ride Sunday........hope all goes well.
March 29
Still uneasy about the knee.......
March 28
No workouts today, resting knee..........sad.
My friends
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Route from work to near inner harbour and back. Got congrats from Lance Armstrong on my ipod+.