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View albumWhen big boys try
May 1
April 30
Bike
- 50m
- 20.00 kms
- 24.00 KM/hr
Quick spin out to the inner harbour and back, nice sunny but slightly chilly day.
Swim
- 29m
- 1500.00 meters
- 01m 55s /100 meters
Pool was busy today, 4 people in my lane....felt kinda fast though, weird but good.
- Health data: Sleep: 3 Soreness: 2 Sick: 4 Hours slept: 5
April 29
Run
- 1h 00m 57s
- 10.00 kms
- 06m 06s /KM
TC 10K race, ran first 5 k with wifey and then she let me loose so I tried to make up some time. A good run, lots of people, some soreness but no noticable knee pain.
April 28
Rest for race day Sunday.
April 27
Missed 1750 swim and 40k bike.
- Health data: Sleep: 2 Hours slept: 6
April 26
Missed 50min run.
April 25
Another injury to my right shoulder, definate set back. Missed several workouts because of it.
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Quick run on the 5k route, sore legs and a bit tougher than I hoped but ok overall.