When big boys try

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Cold Lake, AB, Canada 
Today
Sunny High 23CLow 6C
  • Temp: 23C
  • Hum: 29%
  • W: 16mph E
THURSDAY
Sunny
High 22C
Low 10C
FRIDAY
Partly Cloudy
High 18C
Low 7C
SATURDAY
Overcast
High 13C
Low 8C
SUNDAY
Sunny
High 14C
Low 8C

May 18

Swim
  • -----
  • 1250.00 meters
  • -----

May 17

Run
  • 1h 00m
  • -----
  • -----

May 16

Bike
  • 50m
  • 20.00 kms
  • 24.00 KM/hr
Swim
  • 58m
  • 2500.00 meters
  • 02m 19s /100 meters

May 15

Run
  • 57m
  • 9.00 kms
  • 06m 19s /KM

good run down the westbay walk way, hot though, 24 degrees C, really picked it up last km or so....tough but felt good with a good time.

May 14

Bike
  • 1h 07m
  • 30.00 kms
  • 26.87 KM/hr
Swim
  • 28m
  • 1500.00 meters
  • 01m 52s /100 meters

May 13

Bike
  • 2h 30m
  • 67.00 kms
  • 26.80 KM/hr

Hill workout with todd.......sooke rd to kangaroo.....up hill, more up hill and another hill....nice short fast down, very fast down....easy hills to home.

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BigTriGuy's Training Log


 May 2007 
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