Sport

• Frisbee
• 2h 00m

3 games to 7; 7-0, 7-6, 7-5; half hour warm up (2.5 hours total)

Swim

• 26m 25s
• 1000.00 yards
• 02m 38s /100 yards

wu: 4x50
500 + 150 straight (12:50 + 3 / 2:34 + 2 min/100 yards)
cd: 3x50
Pool on right (deep) is yards; pool on left is meters...

• Health data: Sleep: 2 Hours slept: 9

Run

• 58m
• 5.12 miles
• 11m 19s /Mi

5 mile run from Pottruck to Kelly Dr and back. (11:06 pace total run)
-Walnut St (0.85 mile/9:30 = 11:11 pace)
-Kelly Dr out (1.36 mile/14 = 10:17)
-Kelly Dr back (1.36 mile/15 = 11:02)
-Walnut/Spruce/end (1.43/17 = 11:53 pace)
Run Pottruck - Kelly Dr (9:30), Kelly Dr (6), Walk (1:30), Run (6:30), Walk (1:30), Run (13), Walk (3-inc steps), Walnut - Spruce (6:30), Walk (1:30), Spruce - 38th - bookstore (6:30)
Walk - cooldown (0.12/2.5 min)