Run

• 1h 16m 01s
• 5.12 miles
• 14m 51s /Mi

Very slow long run. ~80 degrees and middle of the day (sunny). Basically ran the whole thing - two 1 minute walk breaks and 10-20 second walk and water breaks every 5 minutes.

10:05, 0.77 (13:04)
10:09, 0.74 (13:48)
9:51, 0.68 (14:28)
10:29, 0.71 (14:46)
8:29, 0.56 (15:01)
Walk - 1:01, 0.06
9:57, 0.67 (14:54)
Walk - 1:11, 0.05
11:50, 0.78 (15:07)
Total run - 1:13:02, 5.02 (14:33)

Cool down - 2:59, 0.10

Lots of factors: didn't start running til 11:45 AM, so I hit the very sunny part of a fairly warm day. Also did 3 miles last night, instead of yesterday morning, so my legs were definitely feeling that. I think all my times are going to go up now that it's warmer out, but I think some of it's also getting used to running back to back on the weekends.

Run

• 42m 49s
• 3.34 miles
• 12m 49s /Mi

Nice night, ~79 degrees
Wanted to do easy+ run, building but without killing my legs (want to do 5 mile run tomorrow morning)

Easy, 10:03, 0.82 (12:16)
Easy+, 10:02, 0.82 (12:12)
Easy+, 9:57, 0.79 (12:33)
Easy-medium, 7:02, 0.58 (12:13)
Hard, 1:00, 0.12 (8:22)
Total run - 38:03, 3.13 (12:09)

Cool down, 4:48, 0.21

My right calf started pulling slightly but not enough to really notice. My times were all off - even though I thought I was going faster, apparently I wasn't. I think during the third lap I did the first few minutes faster then the last 6 or 7 minutes slower, so it ended up with a slower average. But I definitely thought I was going faster than that, especially the last lap, so I don't know what that was. Maybe just a tough run, maybe I'm just out of practice. It was also much warmer than I thought it was. I think I'm definitely going to have to start running in the morning.