June 8

taking one more day to play it safe

June 7

right hip pain

June 6

Swim
  • 45m
  • 2200.00 yards
  • -----

June 5

Run #1
  • 22m 37s
  • 2.01 miles
  • 11m 15s /Mi
Run #2
  • 33m 45s
  • 3.02 miles
  • 11m 10s /Mi

June 4

Bike
  • 1h 39m
  • 25.16 miles
  • 15.25 Mi/hr

June 3

Swim
  • 25m
  • 1200.00 yards
  • -----

OWS at Bass Lake, very approximate

June 2

Bike
  • 1h 37m 21s
  • 24.85 miles
  • 15.32 Mi/hr
Run
  • 1h 00m 25s
  • 6.21 miles
  • 09m 43s /Mi
Swim
  • 40m 21s
  • 1640.42 yards
  • 02m 27s /100 yards

froglegs' Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals