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inspire me (0)
June 8
taking one more day to play it safe
inspire me (0)
June 7
right hip pain
inspire me (0)
June 6
Swim
45m
2200.00 yards
-----
inspire me (0)
June 5
Run #1
22m 37s
2.01 miles
11m 15s /Mi
Run #2
33m 45s
3.02 miles
11m 10s /Mi
inspire me (0)
June 4
Bike
1h 39m
25.16 miles
15.25 Mi/hr
inspire me (0)
June 3
Swim
25m
1200.00 yards
-----
OWS at Bass Lake, very approximate
inspire me (0)
June 2
Bike
1h 37m 21s
24.85 miles
15.32 Mi/hr
Run
1h 00m 25s
6.21 miles
09m 43s /Mi
Swim
40m 21s
1640.42 yards
02m 27s /100 yards
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froglegs' Training Log
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June 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
June's totals
Hiking:
1h 00m
Walking:
30m
Yoga:
1h 00m
May's totals
Swim:
50m - 1950 Yd
Hiking:
8h 45m
Walking:
1h 30m
Yoga:
3h 00m
2013 totals
Swim:
1h 20m - 3300 Yd
Bike:
5h 10m
Run:
3h 05m - 16.09 Mi
Strength:
1h 20m
Elliptical Training:
2h 00m
Hiking:
34h 40m
Walking:
11h 20m
Yoga:
13h 00m
2012 totals
Swim:
22h 47m 20s - 64216.84 Yd
Bike:
135h 13m 05s - 1802.94 Mi
Run:
144h 11m 52s - 753.3 Mi
Strength:
1h 55m
Hiking:
60h 45m 04s
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