 | | 50m 21s | 6.95 miles
| 07m 14s/Mi |
| |
easy run. Legs felt good.
|
 | | 2h 58m 15s | 51.71 miles
| 17.41 Mi/hr |
| Min HR: 78
Avg HR: 126
Max HR: 156
|
|
ride up to Las Pulgas and back.
Very windy. 1:36 to turnaround, 1:22 back.
1.5 bottles of EFS and 1 Gu 60 min into ride.
|
| | 40m 18s | 5.31 miles
| 07m 35s/Mi |
| Min HR: 79
Avg HR: 161
Max HR: 176
|
|
run immediately off the bike. felt pretty good until last couple miles. Faded a bit. Pretty hilly route.
Should have had more calories on the bike.
|
| | 2h 30m 01s | 50.00 miles
| 20.00 Mi/hr |
| Min HR: 81
Avg HR: 134
Max HR: 169
|
|
raining.
trainer
2x25 tempo, the rest aerobic...threw in some short sets to help with the boredom.
|
| | 55m 01s | 7.48 miles
| 07m 22s/Mi |
| |
finished run just as it started to rain. legs were heavy the first couple miles.
|
| | 26m 59s | 3.80 miles
| 07m 06s/Mi |
| |
quick run before dinner out with the family.
|
 | | 1h 10m | 4150.00 yards
| 01m 41s /100 yards |
| |
lunch masters
swam in the 1:20 lane. Really felt the lack of swimming lately...ouch.
600 easy
8x50 kick
4x200 (2 on 2:50, 2 on 2:40)
4x100 (2 on 1:20, 2 on 1:15)
4x25(:20),2x50(:40),2x100(1:25)2x150(2:10
2x150(1:50),2x100(1:15),2x50(:45),4x25(:25)
4x150pull on 2:10
50 c/d
|
| | 1h 20m | 11.10 miles
| 07m 13s/Mi |
| |
30 min aer
3 x 5 min tempo, 2 min easy
tempo = 6:00/mi, easy = 8:00/mi
30 min aer
|
Actual training
HR data
Lap data
