Celebrating 20yrs in Triathlon!

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November 12

November 11

November 10

Bike
  • 41m 09s
  • 23.00 kms
  • 33.54 KM/hr

Time Trial

November 9

November 8

Bike
  • 40m
  • 20.00 kms
  • 30.00 KM/hr
Run
  • 19m 27s
  • 4.00 kms
  • 04m 51s /KM
Swim
  • 10m
  • 400.00 meters
  • 37m 30s /1500 meters

November 7

Bike
  • 1h 00m
  • 25.00 kms
  • -----

Leisurely ride with a mate, we just practiced getting in and out of shoes with a bit of transition training.

November 6

Another crap weather day, every time I think about taking the bike out, it rains.
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Chocky's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals