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View albumCelebrating 20yrs in Triathlon!
December 20
December 19
December 18
We had a work BBQ today and played cricket, problem was while I was batting, I got hit in the right nut with the ball, after spending 24hrs in the hospital it was decided that no serious damage has been done, but I am not racing this weekend.
December 17
December 16
Bike
- 39m 08s
- 21.00 kms
- 32.20 KM/hr
** Brick Session **
Wind - 21 knots S
Average Cadence - 79 rpm
Max - 41.7 km/hr @ 100 rpm
Run
- 17m 12s
- 4.00 kms
- 04m 18s /KM
** Brick Session **
A good run, lagged a little in the middle though.
These sessions are getting easier ....... sort of.
December 15
Swim
- 25m
- 1000.00 meters
- 32m 49s /1500 meters
750m Time Trial : 16.25 mins
Followed by 250 cool down.
I have some purple in my graph, about bloody time too! I have been too lazy when it comes to swimming, it could have something do with having to travel 30km each way....
My friends
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