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View albumCelebrating 20yrs in Triathlon!
December 4
December 3
Bike
- 44m 48s
- 23.00 kms
- 30.80 KM/hr
Average Cadence: 83rpm
Winds: 18 knots West
I expected a slower time today due to the wind and also the fact that I am training on cadence and not so much on speed.
My legs have gotten lazy (but strong) since I sold my last bike and computer. Time to learn to spin again.
Bloody windy out there today, it seems to be a week of the elements.
December 2
Run
- 33m 30s
- 7.00 kms
- 04m 47s /KM
Really muggy afternoon.....
December 1
I have had one of those days, I woke up with a migraine and looks like I will probably go to bed with it. I had some physio done to it and a massage as well.
November 30
Bike
- 32m
- 16.77 kms
- 31.44 KM/hr
Run
- 22m 54s
- 4.00 kms
- 05m 43s /KM
Swim
- 08m 29s
- 400.00 meters
- 02m 07s /100 meters
November 29
Bike
- 30m
- 12.00 kms
- 24.00 KM/hr
Just a gentle ride over the course for tomorrow.
November 28
Swim
- 12m 30s
- 800.00 meters
- 01m 33s /100 meters
300m swim / 200m beach run / 300m swim + T1
Run
- 14m 07s
- 3.20 kms
- 04m 25s /KM
NORTH COAST TRIATHLON CLUB AQUATHLON -
300m swim / 200m beach run / 300m swim / 3.2km run
Total time: 26.38
The ocean was very rough today with lots of stingers still about.
I bought myself a new bicycle computer; a Cateye V2C, I can't wait to try it out!
Chocky's Training Log
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December 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Cairns (Triathlon)6/9/2013 Cairns, Queensland
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I only ran 5.71km : 29.44 mins, I walked the rest.
I ate too much crap food at dinner time and felt yuck, lesson learnt.