Swim

• 20m
• 1000.00 meters
• 01m 59s /100 meters

main: 800m time trial : 15.53.... **PB**
w/d: 200m easy

I did it!
I finally cracked the 2.00 and maintained it for 800m!

Bike

• 41m 16s
• 21.50 kms
• 31.25 KM/hr

** Brick Session **

Wind : 11 knots S
Average cadence : 78 rpm - Still working on that 85+, drills scheduled from next week.
Max : 38.6 km/hr @ 96 rpm

Run

• 14m 25s
• 3.50 kms
• 04m 07s /KM

** Brick Session **

Getting closer to that magic 4 min/km ....**PB**
I love running 'off the bike', I am always so much faster.

Swim

• 32m 31s
• 1500.00 meters
• 02m 10s /100 meters

Time Trial

The last time I actually swam this distance as a time trial was back in June in a time of 36.30.
I guess it helps to train reguarly.

Run

• 28m 57s
• 6.50 kms
• 04m 27s /KM

Called it short, was way too muggy and I was getting dehydrated fast, felt good though, mentally and physically, I reckon I could have kept the pace up for quite a while.

Bike

• 2h 36m 07s
• 73.53 kms
• 28.26 KM/hr

Wind - 15 knots SSE

Pt 1 - 35.13 km
Average - 31.8 km/hr @ 69 rpm
Max - 50.0 km/hr @ 192 rpm
Split - 1.06.15

Pt 2 - 2.70 km (Recovery Phase)
Average - 23.8 km/hr @ 52 rpm
Max - 32.9 @ 78 rpm
Split - 6.50

Pt 3 - 35.69km
Average - 25.8 km/hr @ 66 rpm
Max - 45.9 km/hr @ 96 rpm
Split - 1.23.02

Always harder coming home into the wind, seems a bit hillier too.
More of a casual ride than training.

Swim

• 13m 40s
• 600.00 meters
• 02m 16s /100 meters

* 300m swim
* 100m run from water to transition.

(Run leg)

* 300m run from transition to water.
* 300m swim
* 100m run from water to transition.

** Estimate only **

Run

• 13m 30s
• 3.20 kms
• 04m 13s /KM

1.6km x 2

* Estimate only *