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View albumCelebrating 20yrs in Triathlon!
January 18
- 14m 19s
- 750.00 meters
- 01m 54s /100 meters
- 34m 06s
- 20.00 kms
- 35.17 KM/hr
- 21m 33s
- 5.00 kms
- 04m 18s /KM
January 17
- 47m 55s
- 22.19 kms
- 27.79 KM/hr
Wind: 13 knots SSW
Average cadence: 69 rpm
Max: 40.8 km/hr @ 98 rpm
I didn't care about speed today, just wanted to get out for last minute check up of the bike and me.
January 16
I had a couple of drinks last night, 
dunno if it was such a good idea............reminds me why I don't drink.
My daughters Birthday today so I wasn't able to get any training done.
January 15
January 14
- 20m
- 1000.00 meters
- 01m 59s /100 meters
main: 800m time trial : 15.53.... **PB**
w/d: 200m easy
I did it!
I finally cracked the 2.00 and maintained it for 800m!
January 13
- 41m 16s
- 21.50 kms
- 31.25 KM/hr
** Brick Session **
Wind : 11 knots S
Average cadence : 78 rpm - Still working on that 85+, drills scheduled from next week.
Max : 38.6 km/hr @ 96 rpm
- 14m 25s
- 3.50 kms
- 04m 07s /KM
** Brick Session **
Getting closer to that magic 4 min/km ....**PB**
I love running 'off the bike', I am always so much faster.
January 12
- 32m 31s
- 1500.00 meters
- 02m 10s /100 meters
Time Trial
The last time I actually swam this distance as a time trial was back in June in a time of 36.30.
I guess it helps to train reguarly.
Chocky's Training Log
My friends
January 2009 
Volume
Actual vs Planned
Upcoming races
- Ironman Cairns (Triathlon)6/8/2014 Cairns, Queensland
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