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View albumCelebrating 20yrs in Triathlon!
January 22
January 21
January 20
Bike
- 35m 23s
- 18.57 kms
- 31.50 KM/hr
Magtrainer
w/u: 10 mins easy
main: 20 mins @ 90-100 rpm
w/d: 5 mins easy
Not a real good effort, a bit late in the day to be doing this on the trainer, will have to try early morning next week.
January 19
My wife didn't sleep well last night, so a forced recovery day for me while she slept.
January 18
Swim
- 14m 19s
- 750.00 meters
- 01m 54s /100 meters
Bike
- 34m 06s
- 20.00 kms
- 35.17 KM/hr
Run
- 21m 33s
- 5.00 kms
- 04m 18s /KM
Waikiki Triathlon
January 17
Bike
- 47m 55s
- 22.19 kms
- 27.79 KM/hr
Wind: 13 knots SSW
Average cadence: 69 rpm
Max: 40.8 km/hr @ 98 rpm
I didn't care about speed today, just wanted to get out for last minute check up of the bike and me.
Training Scheduled: A nice long sleep in!
January 16
I had a couple of drinks last night, 
dunno if it was such a good idea............reminds me why I don't drink.
My daughters Birthday today so I wasn't able to get any training done.
Chocky's Training Log
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January 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Cairns (Triathlon)6/9/2013 Cairns, Queensland
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Wind : 12 knots S
Average cadence : 81
Max : 41.7 km/hr @ 100 rpm
I was meant to go for a 7km run afterwards but it is getting too hot for a 'middle of the day' run.
Working late shift is hard, makes want to sleep in. I do need to get up early to train properly.