login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumCelebrating 20yrs in Triathlon!
January 28
January 27
Swim
- 25m
- 1000.00 meters
- 02m 07s /100 meters
800m Time Trial : 16.58
200m easy
A little slow but I haven't been swimming for over a week.
I have decided to leave my hard sessions for Squad, I am not disciplined enough at the moment to do intervals.
January 26
I was up at 3 with my daughter and then went back to bed and got up at 11.30, I guess I must have needed the sleep.
January 25
Spent yesterday paving and this morning slept through my alarm to go for a ride, lucky its a public holiday tomorrow, will go for my ride then.
January 24
No training today, paving to be done.
January 23
After such a high last weekend, I am struggling this week for motivation......
January 22
Bike
- 1h 12m 30s
- 40.00 kms
- 33.10 KM/hr
Wind : 12 knots S
Average cadence : 81
Max : 41.7 km/hr @ 100 rpm
I was meant to go for a 7km run afterwards but it is getting too hot for a 'middle of the day' run.
Working late shift is hard, makes want to sleep in. I do need to get up early to train properly.
Chocky's Training Log
Add to friends
January 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Cairns (Triathlon)6/9/2013 Cairns, Queensland
Processing your request, please wait...
