Celebrating 20yrs in Triathlon!

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March 17

Recovery Day

March 16

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

500 swim / 500 pull / 500 kick / 500 swim

March 15

Swim
  • 33m 19s
  • 1500.00 meters
  • 02m 13s /100 meters

** City of Perth Triathlon **

Bike
  • 1h 13m 50s
  • 40.00 kms
  • 32.51 KM/hr

** City of Perth Triathlon **

Run
  • 56m 21s
  • 10.00 kms
  • 05m 38s /KM

** City of Perth Triathlon **

I will get onto the race report ASAP, as you can see I didn't have a good run, suffered some pretty bad blisters on my feet. So, minus the extra 10 mins on the run, I was on target time, maybe a little slow on the swim but that's ok.

March 12

My sons' 6th birthday today, we spent all day doing stuff, going shopping, gymnastics, party at the park, swimming and dinner at Hillarys.
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Chocky's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals