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View albumCelebrating 20yrs in Triathlon!
March 20
March 19
March 18
March 17
Recovery Day
March 16
Swim
- 1h 00m
- 2000.00 meters
- -----
500 swim / 500 pull / 500 kick / 500 swim
March 15
Swim
- 33m 20s
- 1500.00 meters
- 02m 13s /100 meters
** City of Perth Triathlon **
Bike
- 1h 13m 50s
- 40.00 kms
- 32.51 KM/hr
** City of Perth Triathlon **
Run
- 56m 21s
- 10.00 kms
- 05m 38s /KM
** City of Perth Triathlon **
I will get onto the race report ASAP, as you can see I didn't have a good run, suffered some pretty bad blisters on my feet. So, minus the extra 10 mins on the run, I was on target time, maybe a little slow on the swim but that's ok.
March 14
Chocky's Training Log
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March 2009 
Volume
Time
Distance
Actual vs Planned
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Upcoming races
- Ironman Cairns (Triathlon)6/9/2013 Cairns, Queensland
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