Sport

• Wii Fit
• 1h 00m

Strength and Balance: I need to work on my flexibility and strength in my calves and ankles. Physio's Orders! Honest!

Swim

• 45m
• 1500.00 meters
• -----

wu: 500 swim
main: 5 x (50 Easy, 50 Build, 50 Easy, 50 Hard)
cd: 500 swim

** Pool got crowded after my first 500, so resorted to 3 x 500 instead. **

Bike

• 1h 22m 19s
• 40.03 kms
• 29.18 KM/hr

** Brick Session **

40km: Cadence 85 - 100rpm
w/u: 20 min @ RPE 2
main: 5 x 60 second accelerations spaced 5 minutes apart.
cd: remainder of ride @ RPE 2

** Will have to change last section to RPE 3, then last few km's to RPE 2. **

Run

• 30m 21s
• 6.50 kms
• 04m 40s /KM

** Brick Session **

Try to negative split each half, that is run the 2nd half faster than the 1st half.

** My foot started to niggle, so walked home, pulled up fine. **

Swim

• 1h 00m
• 2000.00 meters
• -----

500 sw / 500 p / 500 k / 500 sw

Started off slowly but felt really great and motivated.