Bike

• 1h 51m 40s
• 50.76 kms
• 27.27 KM/hr

Aerobic Only

Pretty much maintained the same pace today, out and back, the wind seemed to be a headwind the whole way.

Sport #1

• Martial Arts
• 2h 00m

Ninjutsu
Walk to and from work.

Sport #2

• Walking
• 40m

Ninjutsu
Walk to and from work.

Sport

• Walking
• 40m

Walk to and from work.

Run

• 59m 23s
• 9.35 kms
• 06m 21s /KM

AEROBIC ONLY

I have knocked off 7.29 mins in 3 weeks, that's a whole 1 min/km!

Sport #1

• Martial Arts
• 1h 30m

Ninjutsu
Walk to and from work.

Sport #2

• Walking
• 40m

Ninjutsu
Walk to and from work.

Swim

• 1h 40m
• 3800.00 meters
• -----

Pyramid Swim:

800 normal swim
700 paddles and swim buoy
600 kick with fins and board
500 normal swim
400 paddles and swim buoy
300 kick with fins and board
200 normal swim
100 paddles and swim buoy
200 kick with fins and board

Lots of people in the pool today, it didn't bother me though, things just took that little bit longer.

Sport

• Walking
• 40m

Walk to and from work

I really should fix my flat tyre on my road bike.........

Run

• 49m 13s
• 10.00 kms
• 04m 55s /KM

CHALLENGE FUN RUN