Celebrating 20yrs in Triathlon!

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May 5

Sport
  • Wii Fit
  • 35m


Yoga

May 4

Swim
  • 25m
  • 1000.00 meters
  • -----

Recovery Swim: 2 x 500 easy with Pool Buoy

No body at the pool when I started so that was great. My calves felt better afterwards.

May 2

Swim
  • 37m 13s
  • 1900.00 meters
  • 01m 57s /100 meters
Bike
  • 2h 43m 43s
  • 90.10 kms
  • 33.02 KM/hr
Run
  • 2h 11m 01s
  • 21.10 kms
  • 06m 12s /KM

May 1

Travel to Busselton.

April 30

No time for training today.

April 29

Swim
  • 25m
  • 1000.00 meters
  • -----

Recovery Swim

Sport
  • Massage
  • 1h 00m

1 hr Remedial Massage!!
Woohoo!

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Chocky's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals