Super Mario Multisport

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June 17

Bike
  • 41m 15s
  • 12.00 miles
  • 17.45 Mi/hr

Cycling class @ the RAC
297 cals

June 16

Swim
  • 13m 09s
  • 700.00 yards
  • 01m 52s /100 yards
Bike
  • 46m 06s
  • 16.00 miles
  • 20.82 Mi/hr
Run
  • 14m 03s
  • 2.00 miles
  • 07m 01s /Mi

June 15

Run
  • 36m 10s
  • 4.84 miles
  • 07m 28s /Mi

June 14

Swim
  • 20m 49s
  • 1000.00 yards
  • 02m 04s /100 yards

Did 2 x 500 w/ 1 minute rest

June 12

Run #1
  • 15m
  • 2.00 miles
  • 07m 30s /Mi

PreRace warmup.

Run #2
  • 17m 37s
  • 3.10 miles
  • 05m 40s /Mi

MAC ATTACK 5k
318 cals
work A4's

June 11

Bike
  • 1h 01m 06s
  • 22.32 miles
  • 21.92 Mi/hr

Bike section in brick
1537 cal
TIME IN ZONES FOR BRICK ARE FOR WHOLE WORKOUT

Run #1
  • 15m 13s
  • 2.01 miles
  • 07m 34s /Mi

Run 1 of brick

Run #2
  • 41m 53s
  • 6.10 miles
  • 06m 52s /Mi

Run 2 of brick

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supermario's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals