Super Mario Multisport

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July 26

Swim
  • 30m 53s
  • 1300.00 yards
  • 02m 22s /100 yards

Workouts in a Binder for swimmers.

Run
  • 1h 15m
  • 10.79 miles
  • 06m 57s /Mi

E2-E3 run. Ran 45 min below tempo pace, then last half hour at tempo pace.
974 cals

July 25

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Easy ride on Salsa.
537 cals

July 24

Swim
  • 38m 53s
  • 1.20 yards
  • 02m /100 yards
Bike
  • 2h 30m 37s
  • 56.00 miles
  • 22.31 Mi/hr
Run
  • 1h 33m 57s
  • 12.90 miles
  • 07m 16s /Mi

July 23

Bike
  • 19m 45s
  • 6.89 miles
  • 20.93 Mi/hr

Race rehearsal ride
Four 30 second intervals
195 cals

Run
  • 16m 30s
  • 2.41 miles
  • 06m 51s /Mi

Race rehearsal run
Three 20 second interval sprints
136 cals

July 22

Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Cycling Class @ the RAC

Run
  • 13m 43s
  • 2.00 miles
  • 06m 51s /Mi

July 21

Swim
  • 45m 02s
  • 1800.00 yards
  • -----

Swim Workouts in a Binder

July 20

Swim
  • 30m
  • 1300.00 yards
  • 02m 18s /100 yards
Bike
  • 32m
  • 9.50 miles
  • 17.80 Mi/hr

Spinner @ home, 251 cals

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supermario's Training Log


 July 2011 
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