Run

• 1h 00m
• 8.76 miles
• 06m 51s /Mi

Run in A4's. Couple miles in town, then hopped on the Sunrise/Sunset trail and ran it counter clockwise.

Right ankle/side of foot not in good shape later in day, but felt ok running.

Swim

• 40m 15s
• 1695.10 yards
• 02m 22s /100 yards

Bike

• 1h 00m
• 20.00 miles
• 20.00 Mi/hr

Spinner @ DAHLC
673 cals

Run

• 04m 43s
• 0.60 miles
• 07m 51s /Mi

w/u run before weights.

Bike

• 1h 01m 16s
• 21.70 miles
• 21.25 Mi/hr

E1-E2 ride on QR. 631 cals. Out to 9 on 34, up to Wasi, took 16 all the way to CR5, turned around, back to Mantorville then home on Mantorville Ave.

Strength

• 25m

Run #1

• 15m
• 2.00 miles
• 07m 30s /Mi

Pre-race warm up run

Run #2

• 29m 10s
• 5.00 miles
• 05m 49s /Mi

AWESOME BLOSSOM 5 MILE RUN
1st overall
521 cals.

Bike

• 1h 16m 52s
• 22.83 miles
• 17.82 Mi/hr

Road around FOX Lake twice. About 10 miles of the ride were gravel.

Run

• 1h 11m 40s
• 10.00 miles
• 07m 10s /Mi

Ran around FOX Lake. Ran about 5 miles on gravel, 5 on pavement, then walked the rest of the way.
810 cals.

Bike

• 2h 23m 30s
• 44.60 miles
• 18.65 Mi/hr

Ride from home to the RAC, instructed, and rode back
1609 cals
Ride there: 39m33s, 14.4 miles, 21.8 AVS
Cycling Class: 51m37s, est 16 miles
Ride Back: 52m20s, 14.2 miles, 16.28 AVS
1609 cals

Run

• 30m
• 4.32 miles
• 06m 56s /Mi

Run in A4's after 2 hour and 23 minute ride.
349 cals