Run

• 30m 28s
• 4.00 miles
• 07m 37s /Mi

E1
298 cals

Bike #1

• 20m 19s
• 6.83 miles
• 20.15 Mi/hr

Warm up for TT
202 cals

Bike #2

• 45m 03s
• 18.90 miles
• 25.17 Mi/hr

RASC/TriRoch TT on T-man course. NEW PR
765 cals
Start to CR105=
9:36/3.39 m/21.1 mph
From CR105 to CR5=
5:05/2.04 m/24.1 mph
From 75th & CR5 to CR3=
10:49/5.74 m/31.8 mph
From turn in PI to finish=
19:34/7.71/23.7 mph

Bike

• 4h 16m 07s
• 81.70 miles
• 19.14 Mi/hr

E1-E2 ride.
2488 cals
Road to T-man loop thru Byron, up CR5. Did loop 3 times, then back home same way. Stopped at Douglas lot for nature-break after each loop (it was cool out and I must have been hydrating a bit too much).

Run

• 41m
• 5.36 miles
• 07m 39s /Mi

Transition Run after bike.
446 cals.

Stopped at Festival in the Park and drank a can of Coke at 4 miles. Last mile felt ok, despite 12 oz of coke in me.

Run #1

• 22m 22s
• 3.08 miles
• 07m 15s /Mi

Prerace warm up. 253 cals. Drove and parked at race site--north park. Jogged home with numbers. Ran back to exchange Jaces number. Ran part way back, forgot keys, went back home, then back to park. Race started about 10 minutes later.

Run #2

• 37m 34s
• 6.31 miles
• 05m 57s /Mi

FESTIVAL RUN 10k.
715 cals.

Bike

• 1h 01m
• 17.00 miles
• 16.70 Mi/hr

E1: Cycling class @ the RAC.

Swim

• 31m 30s
• 1350.00 yards
• 02m 19s /100 yards