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View albumSuper Mario Multisport
August 31
August 30
Bike
- 05m
- 1.40 miles
- 16.80 Mi/hr
Warm up for strength training
Swim
- 45m
- 1950.00 yards
- 02m 18s /100 yards
Strength
- 20m
August 29
August 28
Run
- 57m 36s
- 7.20 miles
- 08m /Mi
E1, A4's, 536 cals
Ran from Byron McDonalds to home.
August 27
Swim
- 20m 15s
- 1000.00 yards
- 02m 01s /100 yards
Bike
- 2h 45m 34s
- 62.00 miles
- 22.47 Mi/hr
Run
- 39m 48s
- 6.20 miles
- 06m 25s /Mi
August 26
Bike
- 41m 42s
- 12.00 miles
- 17.27 Mi/hr
Cycle Class @ RAC, 165 cals.
August 25
Swim
- 45m 21s
- 2300.00 yards
- 01m 58s /100 yards
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E1-E2, Kinvara's, no HRM/cals data.
Ran Sunrise/Sunset loop starting from Mid School then ran town loop in Kasson.