Bike

• 42m 16s
• 12.50 miles
• 17.74 Mi/hr

E1-E1. Instructed a Strength(climbing) ride.

Run

• 29m
• 3.84 miles
• 07m 33s /Mi

E1

Bike #1

• 16m 25s
• 5.00 miles
• 18.27 Mi/hr

Pre TT warm-up

Bike #2

• 33m 36s
• 14.00 miles
• 24.99 Mi/hr

Spring TT #2. Very strong cross wind on the two long sections. Had a good ride though, 2nd fastest time of the night behind Joe Moyer, but just a little ahead of Alex Hooke.

Bike

• 30m
• 11.00 miles
• 22.00 Mi/hr

E1

Run

• 30m
• -----
• -----

E1 run

Run

• 31m
• 4.28 miles
• 07m 14s /Mi

E1 outside followed by a quick swim.

Swim

• 14m 55s
• 700.00 yards
• 02m 07s /100 yards

Run

• 04m 45s
• 0.60 miles
• 07m 55s /Mi

Warm-up jog before strength training.

Strength

• 26m

• Health data: RHR: 50

Bike

• 2h 00m
• 35.00 miles
• 17.50 Mi/hr

E1-E2 ride

Run

• 30m
• 4.09 miles
• 07m 19s /Mi

Post ride E1 run

Run #1

• 18m 09s
• 2.29 miles
• 07m 55s /Mi

Pre-Race warm-up.

Run #2

• 56m 55s
• 9.42 miles
• 06m 02s /Mi

RTC Spring Classic 15k
Miles:
5:42, 5:57, 5:39, 6:03, 5:58, 6:08, 6:16, 6:17, 6:15, and last .4 was 2:39