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View album Life in man is the glory of God
December 18
December 17
December 16
Swim
- 48m 24s
- 2750.00 yards
- 01m 45s /100 yards
WU: 300 SW; 7x50
MS: 20x100
CD: 100 (50 back kick; 50 easy)
Spent time coaching SIL on swim stroke.
December 15
December 14
December 13
December 12
I'm packing my bags for a trip to Spokane, WA to see my brother. We're gonna go fishin' on Friday and see if we can catch us some steelhead. That'd be good.
See all you peeps next week!
- Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6
tnt2tri's Training Log
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December 2007 
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Upcoming races
- Deuces Wild Olympic (Triathlon)6/1/2013 Show Low, Arizona
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WU: 300 SW
MS:
-800 (1' rest)
-2x50 drill (:20)
-2x400 (:20)
-2x50 drill (:20)
-4x200 (:15)
-2x50 drill (:20)
-200 easy
-4x50 fast (1')
CD: 200 easy
Great swim tonight - felt awesome! Hungry now and going to watch the finale of the Biggest Loser.
At my brother Bryan's house, I was introduced to the famed "Ghetto-Q". An old washing machine tub he uses for an outdoor fireplace in the driveway. Does this guy know how to party, or what? Roasted and devoured 5 hot dogs in 27 degree weather. He and his neighbors drank God knows what, I had coffee.