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View album Life in man is the glory of God
December 26
December 25
- 1h 27m 48s
- 9.64 miles
- 09m 06s /Mi
15' WU
2x30' @ 20 BPM below LT (6'RI)
6:33 CD
Merry Christmas BT!
Beautiful day out there! 47 degrees and sunny. Wore shorts, LS tech tee, Brooks running vest, and my new BRIGHT YELLOW Nike Dri-Fit ballcap (Thanks Cori!!!!!!!!!!!!!!!). The ball cap worked awesome. So did my legs - felt really, really, really good.
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 4
December 24
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.5
December 23
- 1h 00m 04s
- 14.43 miles
- 14.41 Mi/hr
On Trainer
10' WU
5x5' in 53/17 (2' RI)
3X5' IN 53/19 (1' RI) higher cadence
5' warm down (gradual)
- 1h 03m 16s
- 6.30 miles
- 10m 02s /Mi
WU Mile 1 - 10:05
WU Mile 2 - 9:37
Note: 5x1' @ 7:30/mi pace with 3' RI inserted over miles 3 & 4
Mile 3 - 8:57
Mile 4 - 9:19
Z2 Mile 5 - 10:19
Z2 Mile 6 - 9:53
CD: gradual decrease over 5'
After wrapping and boxing up presents, Robbie got on the treadmill for a fitness walk, and I knocked out an hour on the trainer in Z1-Z2 per the plan. Kinda hopped up right now, not sure if I'll get to sleep. Early swim on tap tomorrow.
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Hopped on the treddy for a little running work. Supposed to bike today too. Not sure I'll get to that right away.
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Here's what Robbie and I saw last night! I have not laughed continuously like that in quite a long time. It was freakin' hilarious!!! This was my birthday present from November, and it was a total blast. Sometimes brainless silliness is just what the doctor ordered.
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
December 22
- 49m 25s
- 2800.00 yards
- 01m 45s /100 yards
WU: 400 Sw; 300 Pull; 200 Kick
MS:
-5x200 (:20 RI)
-1x300 (:20 RI)
-5x100 (:30 RI)
CD: 100 Easy swim
Felt great at the pool today! Finally got under 1:30 on one of the hundreds, but just barely:
1 - 1:38; 2 - 1:37; 3 - 1:36; 4 - 1:34; 5 - 1:29:58
- Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
December 21
I am spent; therefore, I declare today an unplanned rest day. Gotta say though, this off-season has been really awesome! Training for Musselman kicks off on 7 January.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 5
December 20
- 1h 00m 54s
- 6.58 miles
- 09m 15s /Mi
Mile 1: 9:49
Mile 2: 8:29
Mile 3: 8:05
Mile 4: 8:48
Mile 5: 8:07
Mile 6: 8:07
CD: Gradual decrease in speed over 5'
- 53m 16s
- 2900.00 yards
- 01m 50s /100 yards
WU: 300 Swim; 100 Kick; 300 Drill
MS: 4 x:
-300 @ T-Pace
-100 Drill
-100 Fast
- 50 Non-free
Swim was a mutha - very tired out. Average on fast 100s was 1:33. 300s ended up at T-pace +:03 instead of T-pace. Last of the main set kicked my ass. Cut the workout short.
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Totally amazed at how good my running feels this week! That Jingle All The Way 10K was more of a breakthrough than I originally though. Wow!
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I did actually see fish - they just weren't alive or on the end of my rod.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4
tnt2tri's Training Log
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December 2007 
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- Deuces Wild Olympic (Triathlon)6/1/2013 Show Low, Arizona
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WU:
-300 SW
-400 Pull w/paddles
-200 Kick
MS:
-10x100 (Race Pace; :20RI) (Averaged 1:33/100)
-800 Easy
CD:
-200
* 50 Breastroke kick
* 50 Back kick
* 100 Easy swim