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 December 2011 

Volume

Upcoming races

Totals

• April's totals
Swim: 1h 29m 10s - 5150 Yd
Bike: 2h 23m 40s - 37.4 Mi
Run: 1h 40m 33s - 9.95 Mi
Walking: 55m 26s
• March's totals
Swim: 2h 17m 45s - 7250 Yd
Bike: 4h 19m 32s - 62.34 Mi
Run: 4h 41m 38s - 26.33 Mi
Crossfit: 40m
Walking: 2h 05m 52s
• 2013 totals
Swim: 7h 27m 07s - 24594 Yd
Bike: 15h 28m 20s - 214.55 Mi
Run: 9h 53m 25s - 56.33 Mi
Crossfit: 40m
Walking: 3h 01m 18s
• 2012 totals
Swim: 40m 29s - 2250 Yd
Bike: 13h 41m 06s - 172.6 Mi
Run: 1h 24m - 6.27 Mi
Adventure Racing: 50m
Personal Trainer Session: 53m
Stairmaster: 10m