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January 14

January 13

January 12

Run
  • 1h 00m 01s
  • 4.50 miles
  • -----

'Jogged' for 25 minutes then alternated 1/4 mile run with 1/4 mile walk. Just trying to manage the HR.

Hour on the treddy while Stacy worked out with the girls and her new Personal Trainer. If I keep doing this, my fitness will return. Right?

January 11

Sport
  • Adventure Racing
  • 50m

Personal Trainer "Assessment" workout. I don't remember everything.

10 minute w/u on stairmaster
Box jumps x 12
Wide Grip pullups
Plank "walk" with 10 pound dumbbells
Squats on Bosu ball x 12
Kettle Bell Duck walk
Plank to downward dog w/caster board x 10

Dizziness, nausea, rapid-fire heart rate during this workout. Good stuff, but wow am I out of shape! Baby steps ...

January 10

January 9

Swim
  • 40m 28s
  • 2250.00 yards
  • 01m 48s /100 yards

W/U:
*250 easy swim
*400 pull
*300 easy
Main Set
*10 x 100 (:20)
C/D
*300 easy (drills)

Great Monday swim. Westbound window showed an awesome New Mexico sunset. Definitely getting my swim chops back.

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tnt2tri's Training Log


 January 2012 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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