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January 19

January 18

January 17

Sport #1
  • Personal Trainer Session
  • 53m

Stairmaster intervals for warmup.

2.5 circuits of Marin's exercises. Box jumps, wide-grip pullups, bosu ball squats, walking plank w/dumbbells, kettle bell duck walk, abs w/roller (don't know what it's called).

Sport #2
  • Stairmaster
  • 10m

Stairmaster intervals for warmup.

2.5 circuits of Marin's exercises. Box jumps, wide-grip pullups, bosu ball squats, walking plank w/dumbbells, kettle bell duck walk, abs w/roller (don't know what it's called).

Did the workout when I didn't want to. Score. Box jumps make me want to hurl. Did 'em anyway.

January 16

January 15

January 14

January 13

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tnt2tri's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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