yeah so today I was determined to get to the pool, which is a solid 15 milles/20 mins/opposite shore from where I live.  And sure as shit we have another winter storm.  C'mon Man!  Guess I'm on the trainer again.  

Bike #1
  • 25m 13s
  • 8.04 miles
  • -----

SF - Wretched. Was able to gut through this whole workout earlier in the week; but not today. Made halfway through and legs just couldn't do it. Fail.

Bike #2
  • 45m
  • 15.05 miles
  • -----

Silvetips. After Wretched Fail, popped in Silvertips so I could get some type of 'win' and saddle time.

Run
  • 1h 25m 34s
  • 10.06 miles
  • 08m 30s /Mi

Brick Run, sort of. Ran 15 mins after trainer ride. Tough Run but I needed to push through and end the training week on a positive note. Accidentally logged under cycling on my Garmin. First 5 miles 43:XX mins. Second 5 miles 41:XX.

Daughter 8 AM soccer practice, followed by daughters 10th Birthday brunch, followed by Uncles surprise 60th = no training.  

Run
  • 41m 48s
  • 5.00 miles
  • 08m 21s /Mi

I was scheduled to SWIM, but damn storm came out of nowhere and dumped a foot of snow on us! Day before the weatherman was talking about a dusting. WTF. Weather is ruining my swim plans.

Dream Chaser's Training Log


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