Chipping Away At It

Thursday - July 31

Wednesday - July 30

All shit hell is breaking loose at work.  Worked till 8PM = no training :-(

Tuesday - July 29

Swim
  • 1h 00m
  • 3682.96 meters
  • 01m 38s /100 meters

WWL Hammerfest. Two loop PR at the lake. Tried like heck to break 1 hour and missed it by a second!!

Run
  • 1h 07m 44s
  • 8.08 miles
  • 08m 22s /Mi

Aerobic. Took a few miles to start feeling good.

Monday - July 28

Rest Day

Sunday - July 27

Run
  • 2h 29m 36s
  • 16.01 miles
  • 09m 20s /Mi

Few loops around the hood, then big loop: jets, to Wildwood Park, Flower Hill, Duck Pond climb. My friend Bill ran with me the last 11 miles and pulled me along. Felt strong but tired. Humid out - wicked, humid.

Saturday - July 26

Rest/Family Day.  Ate hibachi for dinner at a new restaurant called Wasabi.  Good times :)

Friday - July 25

Swim
  • 1h 07m 46s
  • 4016.78 meters
  • 01m 41s /100 meters

Dan and I swimming in Wildwood Lake. Kept it in cruise mode as we knew we had long Bike ahead still. Conditions were picture perfect. Love Wildwood Lake. Love it.

Bike
  • 6h 54m 33s
  • 115.02 miles
  • 16.65 Mi/hr

Dan and Bob's Excellent Adventure. Left Wildwood lake, 51, Fire Road, Mill Rd out & back, Boy Scout, 4 X Flower Hill repeats, Cedar Beach bike course, 2 X Shore Hills Port Jeff.

Lots of climbing.

I think this is my longest Bike Ride ever. :)

Dream Chaser's Training Log


 July 2014 
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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals