Reinvention at Forty

Friday - September 19

Thursday - September 18

Wednesday - September 17

Run
  • 37m 07s
  • 5.03 miles
  • 07m 22s /Mi

Very good run. What's better then running in cool autumn-like weather? Not much.

Tuesday - September 16

Columbus, OH

Monday - September 15

Sunday - September 14

Run
  • 40m 24s
  • 5.01 miles
  • 08m 03s /Mi

As expected, tough run. HR spiked last two miles, likely due to dehydration from stomach virus.

It's be a real rough few days.  Thursday night into Friday morning, from 12:30 AM to 6:30 AM I vomited every hour on the hour.  The last three times was from both up and downstairs simultaneously.  Bedridden all day Friday with horrific abdominal pain.  Saturday all the pain was gone but I was extremely weak and down 4 pounds.  

I was going to run this morning with my friend Bill, but seeing as I'll be traveling to Columbus for work this week, my wife insisted I sleep in.  I didn't argue.  I'll try to run a little later today.  

40 has not been kind to me so far.  

Saturday - September 13

Dream Chaser's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals