Bike
  • 59m 07s
  • 19.27 miles
  • 19.56 Mi/hr

Fight Club - Sufferfest, ToS. Bumped FTP up to 205. My bum is so sore, torturous sitting on the bike.

Bike
  • 1h 44m 27s
  • 36.76 miles
  • -----

Blender - Sufferfest, ToS, FTP 200. Not a tough workout, except for sitting in the saddle for that long. Had to take a few breaks to rest the saddle bones.

Bike #1
  • 38m 40s
  • 14.02 miles
  • -----

Elements of Style - Sufferfest

Bike #2
  • 36m 07s
  • 12.47 miles
  • -----

Long Scream - Sufferfest

Back in the saddle for the Tour of Sufferlandria.  Haven't been 'in the saddle' for two plus months -- so I lowered my FTP from 230 to 200.  My FTP used to be 243.  Humbling.  

I'm back.  Work (lots of travel) and preparing my house for sale has taken up all my time.  Although I have a brand new house, I haven't done much to it since we had it built in 2001.  Lots of honey-do items to get it ready for our Open House last Sunday. Not looking to move far, just about 15 miles to Setauket/Stony Brook -- which is where both wifey and I work.  

I'm 195 pounds.  All my loose fitting suits are tight.  I'm 20 pounds over race weight.  SOUND THE ALARM!

Dream Chaser's Training Log


 January 2015 
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