Run
  • 31m 30s
  • 3.55 miles
  • 08m 53s /Mi

Early morning run!! Low Zone 2

Swim
  • 38m
  • 2000.00 meters
  • 01m 54s /100 meters

500 WU
1000 straight w/ Paddles PB
500 CD

First time my shoulders and lats felt "normal" using the Paddles. Progress!! Could've easily swam further w/ paddles but I'm playing it conservative this early on.

Run
  • 1h 05m 19s
  • 7.73 miles
  • 08m 26s /Mi

Zone 2. Reverse of my regular loop, which is admitedly easier and had more tailwind.

Swim
  • 28m 01s
  • 1500.00 meters
  • 01m 52s /100 meters

Mastic Pool - water was cool for a change!
500 WU
500 W/ Paddles
350 FS
150 CD

Run
  • 55m 04s
  • 6.40 miles
  • 08m 36s /Mi

First two miles w/ Son. Then finished run, Zone 2, around Lake Panamoka. Avg HR 131

Bike
  • 1h 04m 36s
  • 20.16 miles
  • 18.72 Mi/hr

Mill Rd Rollers
HR AVG 122

Maiden Voyage Ride for my P3!! Man is that bike stiff, but smooth. Except when you hit a bump! Boy is my Bike fitness low.

Run
  • 17m 15s
  • 2.00 miles
  • 08m 37s /Mi

Quick EZ BRICK run w/ Son. (Wussification Run for ST 100/100)

HOLY HOT FEBRUARY DAY BATMAN!! I was wearing just shorts and a t-shirt and sweating like crazy.

Run
  • 40m 31s
  • 5.00 miles
  • 08m 06s /Mi

Back home. Tempo run.

Run
  • 37m 10s
  • 3.38 miles
  • 10m 59s /Mi

Vermont running/ power walking!

Dream Chaser's Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/11/2017 Cambridge, Maryland
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals