Swim
  • 51m 57s
  • 2850.00 meters
  • 01m 49s /100 meters

Roka Sims
1050 FS @ 8:05 total time
500 w/ Paddles
450 FS
500 w/ Paddles
350 FS CD

Smashed myself to keep up with some young pups in the adjacent lane. I mean SMASHED MYSELF!

Planned to ride the trainer and watch the Ranger game, but daughter is sick and I wanted to keep a close eye on her.  I also secretly wanted a Rest day, shhhh 

Run
  • 1h 00m 40s
  • 7.49 miles
  • 08m 05s /Mi

Aerobic - humid run. Reverse loop.

Swim
  • 53m 15s
  • 3050.00 meters
  • 01m 45s /100 meters

Roka Sim Shorts
1000 FS WU - 17:50
1000 w/ Paddles (planned 1500 but three dudes jumped into the lane and wanted to circle swim, ugh!)
650 FS Circle Swim
400 w/ Paddles

Swim was fun today!! My fitness is coming along nicely.

Bike
  • 50m 31s
  • 18.11 miles
  • -----

3LC - Recovery Ride.

Bike
  • 2h 52m 52s
  • 57.91 miles
  • 20.10 Mi/hr

Z2/Z3/Z4 Long Ride - Mill Rd Rollers, County Rd 51 twice
2 bottles of water, 2 power bar 2X caffeine tangerine gels, 1 bottle gatorade

Started EZ and legs were stiff to start, but felt strong. On 51 I cruised with the tailwinds and worked had into the headwinds. Got a second wind toward the end and dropped the hammer for the last 15 miles. 50 degree cool temps really helped with my endurance; don't think I would've biked this far/fast had it been 20 degrees warmer.

Run
  • 16m 12s
  • 2.00 miles
  • 08m 05s /Mi

2 mile BRICK Run. Stayed relaxed, legs felt surprisingly springy.

Dream Chaser's Training Log


 April 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/11/2017 Cambridge, Maryland
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals