Bike
  • 1h 03m 27s
  • 20.15 miles
  • 19.05 Mi/hr

Mill Rd. Wicked hot out.

Run
  • 40m 46s
  • 4.94 miles
  • 08m 15s /Mi

Ran first 2 miles with my son. He Pr'd with a 16:54! Way to go Brandon!! Finished with two 7:50 miles. Felt good, very hot & humid out.

Bike
  • 1h 00m
  • 17.98 miles
  • -----

TR 8 min FTP test. Trainer road suggested bumping my FTP up, from 220 to 225.

Run
  • 18m 15s
  • 2.01 miles
  • 09m 04s /Mi

LSD for my son. Excited, this is his longest non-stop run to date. Getting him ready for 7th grade cross country in 2 weeks.

Swim
  • 31m 47s
  • 1802.00 meters
  • 01m 46s /100 meters

WWL Swim

Who just officially signed up for Eagleman 2017 today?  THIS GUY!  

Run
  • 55m 25s
  • 7.02 miles
  • 07m 53s /Mi

So proud of my son who took me on a 7:34 first mile! A PB for him, and it very humid conditions! Ran the next 10k solo.

Dream Chaser's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals