This is What We Do

Friday - May 6

Bike
  • 3h 46m 04s
  • 70.15 miles
  • 18.62 Mi/hr

Wind absolutely crushed me. First hour was rolling hills along wooded roads and the headwinds were manageable. Then I had tailwinds for miles 20 to 30. And then the suffering began. Miles 30 to 50 were rollers in open farmland and the headwind were relentless. Non-stop 25 mph wind just battering me. Didn't let up for a second and it crushed me. So much that I couldn't even enjoy the tailwinds when I finally turned around. I had to use them to recover.

Hoping for 80 on the Bike today, followed by a short transition run. 

  • Health data: Soreness: 3 Fatigue: 3

Thursday - May 5

Bike
  • 1h 15m 34s
  • 24.78 miles
  • 19.68 Mi/hr

Z2 Aerobic

I kept looking behind me. Ever since I got buzzed by that car last week I'm paranoid. I'm going to buy a mirror tonight.

Run
  • 36m 25s
  • 5.03 miles
  • 07m 14s /Mi

Z2 Transition Run

Official Long Half Results were posted and I actually finished with a 1:29:07 -- :02 seconds faster than I thought. :)  Definitely getting on the Bike today and tomorrow.  Today will be a little over 20-miles with a short transition run.  And tomorrow, God-willing, I'll get in 80 miles. 

For all you coffee drinkers, I picked up the best coffee I've ever gotten from Starbucks - Komodo Dragon Blend.  It's from Indonesia, and it's just amazing. Absolutely amazing.  Blows away Pike and Sumatra.  I did a quick google and other people have given it rave reviews too, but apparently it's a llittle hard to find. 

  • Health data: Soreness: 3 Fatigue: 3

Wednesday - May 4

Swim
  • 1h 00m 03s
  • 3100.00 meters
  • 01m 56s /100 meters

500 WU
400 w/ PB
100 kickboard
4 X 100 every 2' (1:32 avg)
100 kickboard
500 mod (1:48 avg)
4 X 100 every 2' (1:33 avg)
100 kickboard
400 w/ PB
200 CD

Run
  • 39m 55s
  • 5.00 miles
  • 07m 59s /Mi

Z1
Rainy and cool.

Quads finally feel ready this morning.  After careful consideration, they were still too sore yesterday to resume Running or Cycling.  My son had the most awesome bedhead this morning.  He went to bed shortly after his bath, and despite carefully brushing his hair, this was the result this morning!  I think it's time for a haircut :)

  • Health data: Soreness: 3 Fatigue: 3

Tuesday - May 3

Swim
  • 1h 00m 03s
  • 3050.00 meters
  • 01m 58s /100 meters

500 WU
100 kickboard
400 w/ PB
8 X 50 @ :10 sec (:46 avg)
1 X 400 (1:52 avg)
9 X 50 @ :10 sec (:45 avg)
200 kickboard!
400 w/ PB
200 CD

Suprisingly excellent swim.

Quads are still a little tender.  Back to the pool at lunch.  Training program has a 1 hour run today, but I may swap that for some Active Recovery Cycling. 

  • Health data: Soreness: 2 Fatigue: 3

Monday - May 2

Race Report is done.  I am living proof hard work can trump a lack of talent. 

http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=250591



God Bless America.

  • Health data: Soreness: 2 Fatigue: 3

Sunday - May 1

Run
  • 1h 29m 09s
  • 13.22 miles
  • 06m 44s /Mi
This was my firs Half Marathon back in 2007, and I ran a 1:48:36.  Four years of Consistent and Focused Run Training and I NAILED A 1:29:09 today!!  And somehow I felt the best the last 5k because there was no wind.  Consistent suffering in wind and on hills equaled a sick PR on a flat course with no wind today.  What a marvelous day. :) 

Saturday - April 30

Think I'm going to take a Rest Day.  Legs feel pretty good, quads just have some mild soreness.  Some stretching and foam rolling today, a night in my compressRX tights, and I should be good to go. :)

  • Health data: Soreness: 3 Fatigue: 3

Dream Chaser's Training Log


 May 2011 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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