Reinvention at Forty

Thursday - June 6

Wednesday - June 5

Bike
  • 1h 09m 08s
  • 22.60 miles
  • 19.61 Mi/hr

Borrowed my friend Rick's Zipp tubular disc for Eagleman. Test road it today and it was lovely. Smooth like butter.

Run
  • 20m 41s
  • 2.63 miles
  • 07m 51s /Mi

Aerobic - Transition Run

Tuesday - June 4

Swim
  • 28m 12s
  • 1500.00 meters
  • 01m 52s /100 meters

3 X 500 Aerobic
50 KB not timed

First 500 was at 1:51 pace, so held a consistent pace. I really DO NOT deserve to be swimming this pace based on my almost non-existent amount of swimming. I just focused on the form that was taught to me back at the USAT Coaching Class.

Monday - June 3

Sunday - June 2

Run
  • 1h 09m 08s
  • 8.07 miles
  • 08m 34s /Mi

Hot and Windy. Low end Aerobic. Normal hood loop, backwards.

Saturday - June 1

Bike
  • 2h 15m 17s
  • 42.89 miles
  • 19.02 Mi/hr

Out to the Dream Come True Ranch. Started very EZ and slow, finished strong. Drank two bottles gatorade, two bottles water.

Run
  • 33m 37s
  • 3.89 miles
  • 08m 38s /Mi

Brick Run. Nice and EZ. Wicket hot out.

Friday - May 31

Dream Chaser's Training Log


 June 2013 
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