This is What We Do

Thursday - July 11

Wednesday - July 10

Tuesday - July 9

Monday - July 8

Run
  • 39m 46s
  • 5.00 miles
  • 07m 57s /Mi

Hot and muggy out.

Sunday - July 7

Saturday - July 6

Bike
  • 2h 06m 51s
  • 37.00 miles
  • 17.50 Mi/hr

Tough, HOT, hills. Went up a new hill on Old Post Rd. Straight UP for about 1/3 mile and I bonked at the top. Pushed too hard. Laid on some guys lawn for about 10 minutes. Tony was nice enough to hand me water. Guess that's what happens when you don't ride for two weeks and binge on Pepsi the whole while.

Friday - July 5

Dream Chaser's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals