Chipping Away At It

Sunday - July 28

Run
  • 1h 03m 58s
  • 7.76 miles
  • 08m 14s /Mi

Kept it aerobic but pushed. 7/10 effort. I'd like to think it was a Tempo run but I don't have the threshold/stamina/ability to execute a tempo run. But I'm sure it will come back quickly if I can maintain some damn consistency.

During run, listened to Lana Del Ray, Born To Die - Platinum Edition - Album. I cannot get enough of this chick. She is unbelievable.





Spent two nights camping with my son, and two other guys/sons from our Boy Scout pack. Wiped out. Oddly enough, 38 years old, and it was my first time camping out in the woods.

Family time - check. Work plan est. - check. Time to start Training again.

Signing up for Tremblant shortly.

Buddy Charlie is racing Lake Placid today. Go Lunchbox!!

Saturday - July 27

Friday - July 26

Thursday - July 25

Wednesday - July 24

Tuesday - July 23

Run
  • 43m 28s
  • 5.00 miles
  • 08m 41s /Mi

My athletic performance is decreasing; weight is increasing ....

Monday - July 22

Dream Chaser's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals