Bike
  • 2h 06m 51s
  • 37.00 miles
  • 17.50 Mi/hr

Tough, HOT, hills. Went up a new hill on Old Post Rd. Straight UP for about 1/3 mile and I bonked at the top. Pushed too hard. Laid on some guys lawn for about 10 minutes. Tony was nice enough to hand me water. Guess that's what happens when you don't ride for two weeks and binge on Pepsi the whole while.

Run
  • 21m 12s
  • 2.65 miles
  • 08m /Mi

Planned 5 miles but didn't budget time well.

Dream Chaser's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/10/2017 Sag Harbor, New York
  • Philadelphia Marathon (Run)
    11/19/2017 Philadelphia, Pennsylvania
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals