Run
  • 39m 46s
  • 5.00 miles
  • 07m 57s /Mi

Hot and muggy out.

Bike
  • 2h 06m 51s
  • 37.00 miles
  • 17.50 Mi/hr

Tough, HOT, hills. Went up a new hill on Old Post Rd. Straight UP for about 1/3 mile and I bonked at the top. Pushed too hard. Laid on some guys lawn for about 10 minutes. Tony was nice enough to hand me water. Guess that's what happens when you don't ride for two weeks and binge on Pepsi the whole while.

Run
  • 21m 12s
  • 2.65 miles
  • 08m /Mi

Planned 5 miles but didn't budget time well.

Dream Chaser's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
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