Run

• 1h 12m 35s
• 8.10 miles
• 08m 57s /Mi

had to have my run done by 9 am so hubby could leave the house by 9:10. started a little earlier than usual but felt pretty good. this went by fast. off to bakers wife and the park with the kiddo.

8:57,9:09,9:07,8:51,8:57,8:55,8:56,8:55
woohoo for even splits :)

Run

• 45m 28s
• 5.41 miles
• 08m 24s /Mi

same run as Tuesday.

Run

• 23m 13s
• 2.60 miles
• 08m 55s /Mi

definitely have residual fatigue still in my legs from half marathon last weekend. just not much snap there. only did 1 lap around nokomis, just wanted something short and sweet and didn't want to let a nice day slip by without a run.

Run

• 48m
• 5.41 miles
• 08m 52s /Mi

lunch time run with the gang at work. still sore from Saturday! apparently after running a very hilly muddy half marathon trail race sitting in a hot tub and drinking wine is not a good recovery plan :)