Bike

• 1h 00m
• -----
• -----

commute back and forth to work

Run

• 40m 31s
• 4.59 miles
• 08m 49s /Mi

stone arch plymouth loop but back along river road to add a little bit. woot for lunch runs!

Run

• 37m 21s
• 4.22 miles
• 08m 51s /Mi

evening run. ran to nokomis via 17th, the parkway, and the pedestrian bridge. did a lap around nokomis and back via the bridge and cedar ave. getting back into the swing of running this week!

Run

• 40m
• 4.48 miles
• 08m 55s /Mi

lunch run. I mapped out the route on google pedometer but no one had a watch so not sure of the pace. I am quickly getting really out of shape. Going to get back in the swing of things next week. Gotta make running/working out a priority or it doesn't happen.