Run

• 37m 49s
• 3.50 miles
• 10m 48s /Mi

this was trail running at interstate state park, about 1 hr NE of the cities. we camped there thursday night and went canoeing on the st croix in the morning after checking out the glacial potholes in the park. in the afternoon we did a short trail run. i've never hiked or ran these trails. there was one section with like 200 steps that we "hiked" quickly up, so hence the overall slow pace. plus it was super hot out. fun though! cool state park and a good way to spend 24 hrs kid-free.

Run

• 29m 13s
• 3.10 miles
• 09m 25s /Mi

ugh, not a great run. didn't have time to run during the day and after work is was really really hot so waited until after dinner. it was still really really hot and i had a stomach full of food. not a good combo! :/ at least i got out there and did something!

Run

• 34m 38s
• 3.94 miles
• 08m 47s /Mi

nokomis. hot out!! goal for the month of june was to run at least 15 miles/week. I know not really that impressive but I needed to kick start some more running. just squeaked in with 15 this week with today's run

Run

• 40m 45s
• 4.60 miles
• 08m 51s /Mi

had to get out early for a run today because the hub is leaving at 8:50 am. ran down to nokomis and did a lap. kinda humid but a good temp out there.