Run

• 46m 33s
• 5.60 miles
• 08m 18s /Mi

hmm, not sure this pace is really accurate. one of the guys had a garmin on but we weren't going this fast. i would have guessed a little slower than 8:30 pace.
big group for today's lunch run.

Run

• 28m 31s
• 3.10 miles
• 09m 12s /Mi

pushed grace in the jogger from home down to nokomis. one lap around the lake then play time at the beach, playground and lake with grace. fun morning

Run

• 39m
• 4.42 miles
• 08m 49s /Mi

stone arch bridge, plymouth ave and back through the condos

Run

• 38m 30s
• 4.50 miles
• 08m 33s /Mi

fun lunch run with the gang. little faster than of late and I could feel it!

Run

• 42m 13s
• 4.60 miles
• 09m 10s /Mi

another pathetic week of exercise...