Run

• 35m 13s
• 3.80 miles
• 09m 16s /Mi

short run to finish the week. hot out and supposed to stay hot for next 5 days!

Run

• 40m 36s
• 4.65 miles
• 08m 43s /Mi

ran at the hottest part of the day but felt decent. down to nokomis, one lap around.

Run

• 37m 49s
• 3.50 miles
• 10m 48s /Mi

this was trail running at interstate state park, about 1 hr NE of the cities. we camped there thursday night and went canoeing on the st croix in the morning after checking out the glacial potholes in the park. in the afternoon we did a short trail run. i've never hiked or ran these trails. there was one section with like 200 steps that we "hiked" quickly up, so hence the overall slow pace. plus it was super hot out. fun though! cool state park and a good way to spend 24 hrs kid-free.

Run

• 29m 13s
• 3.10 miles
• 09m 25s /Mi

ugh, not a great run. didn't have time to run during the day and after work is was really really hot so waited until after dinner. it was still really really hot and i had a stomach full of food. not a good combo! :/ at least i got out there and did something!