Iron doesn't rust in snow, it just trains indoors

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July 20

Run
  • 21m 37s
  • 3.10 miles
  • 06m 58s /Mi

First "race" in Colorado - 13th overall - not bad considering I ran the first mile with Heather and then started racing after that.

July 19

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

July 17

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

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kblackmon's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

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  • 2012 totals