Iron doesn't rust in snow, it just trains indoors

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July 25

Swim
  • 20m
  • 1100.00 yards
  • 01m 49s /100 yards

WU-400, 200 kick
4x50 (L/R)
200 desc
CD-100

July 24

Bike
  • 32m 58s
  • 8.59 miles
  • 15.63 Mi/hr

Beautiful ride around the hood.

July 23

Strength
  • 30m

July 22

Run
  • 1h 38m
  • 10.50 miles
  • 09m 19s /Mi
Marathon training in the mountains - saw prarie dogs and bison within 5 miles from my house...and no, we don't live in the middle of nowhere. Very cool!!!

July 21

Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Ride around the new hood. Hilly!

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

July 20

Run
  • 21m 37s
  • 3.10 miles
  • 06m 58s /Mi

First "race" in Colorado - 13th overall - not bad considering I ran the first mile with Heather and then started racing after that.

July 19

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

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kblackmon's Training Log


 July 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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