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Surrey, BC, Canada 
Today
Partly Cloudy High 20CLow 11C
  • Temp: 16C
  • Hum: 72%
  • W: 2mph SW
FRIDAY
Light rain
High 14C
Low 11C
SATURDAY
Overcast
High 16C
Low 11C
SUNDAY
Partly Cloudy
High 16C
Low 9C
MONDAY
Light drizzle
High 16C
Low 11C

    September 11

      September 12

      Run
      • 1h 11m 51s
      • 9.00 miles
      • 07m 59s /Mi

      Easy Run. Dist: 9 Mi @7:59

        September 13

          September 14

          Run
          • 1h 19m 50s
          • 10.00 miles
          • 07m 59s /Mi

          Easy Run. Dist: 10 Mi @7:59

            September 15

            Run
            • 1h 12m
            • 9.00 miles
            • 08m /Mi

            Tempo Run. Dist: 9 Mi, inc Warm; 6 Mi @ 6:49; Cool

              September 16

                September 17

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                Lukasz's Training Plan


                 September 2012 
                SunMonTueWedThuFriSat
                       1
                2 3 4 5 6 7 8
                9 10 11 12 13 14 15
                16 17 18 19 20 21 22
                23 24 25 26 27 28 29
                30      
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • June's totals
                • May's totals
                • 2013 totals
                • 2012 totals