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 November 2009 

Volume

Actual vs Planned

Upcoming races

• Run For Water (Run)
  5/26/2013 Abbotsford, British Columbia
  2 members Start a race group
• Wine Capital of Canada Triathlon - Olympic Course (Triathlon)
  6/16/2013 Oliver, British Columbia
  2 members Start a race group
• Ironman 70.3 Lake Stevens (Triathlon)
  7/21/2013 Lake Stevens, Washington
  17 members Start a race group

Totals

• May's totals
Swim: 1h 50m - 5500 M
Bike: 16h 51m - 320.09 Mi
Run: 8h 55m 20s - 72.02 Mi
• April's totals
Swim: 5h 57m 15s - 17975 M
Bike: 16h 00m - 335.31 Mi
Run: 8h 26m 09s - 66.87 Mi
• 2013 totals
Swim: 14h 26m 13s - 43125 M
Bike: 53h 26m - 1031.59 Mi
Run: 67h 44m 52s - 537.66 Mi
Strength: 5h 23m
• 2012 totals
Swim: 37h 09m 22s - 110856.2 M
Bike: 70h 44m 14s - 1311.15 Mi
Run: 203h 55m 58s - 1544.28 Mi
Strength: 10h 05m