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October 24
October 23
With 5 weeks to go till the Seattle Marathon, training, once again, has come to a halt. I've been experiencing some pretty bad heel bad since my last run. Letting it rest up will the pain goes away, so no running till then.
October 22
October 21
October 20
October 19
Run
- 33m 01s
- 4.19 miles
- 07m 52s /Mi
October 18
Lukasz's Training Log
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October 2010 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Run For Water (Run)5/26/2013 Abbotsford, British Columbia
- Wine Capital of Canada Triathlon - Olympic Course (Triathlon)6/16/2013 Oliver, British Columbia
- Ironman 70.3 Lake Stevens (Triathlon)7/21/2013 Lake Stevens, Washington
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