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Surrey, BC, Canada 
Today
Partly Cloudy High 15CLow 7C
  • Temp: 11C
  • Hum: 87%
  • W: 4mph N
THURSDAY
Sunny
High 19C
Low 9C
FRIDAY
Sunny
High 16C
Low 8C
SATURDAY
Light rain
High 17C
Low 6C
SUNDAY
Partly Cloudy
High 18C
Low 7C

October 5

Run
  • 37m 57s
  • 5.02 miles
  • 07m 33s /Mi

October 3

Unfortunately no long run today. Pulled/strained my calf muscle on yesterdays run.

October 2

Run
  • 33m 40s
  • 4.01 miles
  • 08m 24s /Mi

October 1

Run
  • 1h 21m 28s
  • 10.01 miles
  • 08m 08s /Mi

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Lukasz's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals