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 November 2010 

Volume

Actual vs Planned

Upcoming races

• Ironman 70.3 Lake Stevens (Triathlon)
  7/21/2013 Lake Stevens, Washington
  19 members Start a race group

Totals

• June's totals
Swim: 3h 28m - 10400 M
Bike: 7h 16m 52s - 141.45 Mi
Run: 11h 26m 18s - 90.95 Mi
• May's totals
Swim: 2h 44m - 8200 M
Bike: 18h 06m - 344.7 Mi
Run: 11h 41m 03s - 95.13 Mi
• 2013 totals
Swim: 18h 48m 13s - 56225 M
Bike: 61h 57m 52s - 1197.65 Mi
Run: 81h 56m 54s - 651.72 Mi
Strength: 5h 23m
• 2012 totals
Swim: 37h 09m 22s - 110856.2 M
Bike: 70h 44m 14s - 1311.15 Mi
Run: 203h 55m 58s - 1544.28 Mi
Strength: 10h 05m